jadedreams
20-11-15, 16:39
Hey guys, here again unfortunately. I'm still dealing with intrusive thoughts, GAD and depression. Trying to find my way to get better, but struggling.. I'm still working full time but it is so very hard , but I need my job well for everything, my house, bills, food, etc.
My current issue is that this morning I woke up and suddenly started worrying about the furnace and carbon monoxide. Not another fear that I needed at the moment, it did take my mind off the other intrusive thoughts though. Small bonus I guess. I actually had this worry very badly a few years ago when my CO alarm went off and I freaked out about it. Turns out the alarm malfunctioned as I had the furnace checked several times to be sure.
But suddenly this morning this worry is back and I don't know what to do, any tips or advice for me? Just feeling so overwhelmed by this, I have a family member I confide to on this, but she has never had anxiety and as much as she wants to understand she can't quite. Thanks everyone.
My current issue is that this morning I woke up and suddenly started worrying about the furnace and carbon monoxide. Not another fear that I needed at the moment, it did take my mind off the other intrusive thoughts though. Small bonus I guess. I actually had this worry very badly a few years ago when my CO alarm went off and I freaked out about it. Turns out the alarm malfunctioned as I had the furnace checked several times to be sure.
But suddenly this morning this worry is back and I don't know what to do, any tips or advice for me? Just feeling so overwhelmed by this, I have a family member I confide to on this, but she has never had anxiety and as much as she wants to understand she can't quite. Thanks everyone.