kkmb
30-11-15, 14:11
To help with my anxiety, I'm working on a project creating a system where every time I trigger a sensor (for me it would be by rubbing my necklace that has a sensor on it, for others it could be clicking a pen, twirling something in your hands, whatever you would want your "secret gesture" to be) data such as location, time, temperature, a sound clip, etc would be captured. Then you could add notes to it later and really get a sense of why you were anxious, and automatically share that data with your support system so that they know you need a little extra help without you bringing it up.
When I am anxious, I often am so cloudy headed that I can't recognize the source or trigger. Essentially I am looking to monitor my anxiety as you would your steps. I feel like this record would be so helpful for me and my support system to better understand my anxiety and take control.
I am wondering what you all would use this kind of data for. What kind of information would you want to see? What would you use it for? To track for yourself in order to change a behaviour? To share with your support system? To bring up conversations with your support system? What would your "secret gesture" be?
I would love your help!
When I am anxious, I often am so cloudy headed that I can't recognize the source or trigger. Essentially I am looking to monitor my anxiety as you would your steps. I feel like this record would be so helpful for me and my support system to better understand my anxiety and take control.
I am wondering what you all would use this kind of data for. What kind of information would you want to see? What would you use it for? To track for yourself in order to change a behaviour? To share with your support system? To bring up conversations with your support system? What would your "secret gesture" be?
I would love your help!