Chocolateface
03-12-15, 07:27
Hi
I have woke uo in an anxious state all over work. I have been awake since 4.30 this morning going over work and literally having the conversation that I am expecting to happen. I know deep down this is not right because a) it might not happen b) I don't know what another person will say and c) I think I have spiralled this out of control.
But now I have had the thoughts I can't not have them I was almost sick this morning. I think I could talk to my manager but I am not sure that I trust her to not do what I imagine her doing. It is worse too because my colleague seems to get away with everything.
How do I stop feeling like this and constantly seeking reassurance over everything. I am pretty sure my friends at work are fed up of me whinging now but I can't help it I feel so close to tears all the time.
I can actually pinpoint this to not wanting to work with my colleague but I don't want to move teams or leave the company I just want to not feel sad all the time
Thanks for reading
Clare
I have woke uo in an anxious state all over work. I have been awake since 4.30 this morning going over work and literally having the conversation that I am expecting to happen. I know deep down this is not right because a) it might not happen b) I don't know what another person will say and c) I think I have spiralled this out of control.
But now I have had the thoughts I can't not have them I was almost sick this morning. I think I could talk to my manager but I am not sure that I trust her to not do what I imagine her doing. It is worse too because my colleague seems to get away with everything.
How do I stop feeling like this and constantly seeking reassurance over everything. I am pretty sure my friends at work are fed up of me whinging now but I can't help it I feel so close to tears all the time.
I can actually pinpoint this to not wanting to work with my colleague but I don't want to move teams or leave the company I just want to not feel sad all the time
Thanks for reading
Clare