i had panic attack

[fruity]

this morning I was walking to walk when suddenly I felt like my breathing was getting faster and when I stopped my heart was pounding. I was scared and kept picturing an ambulance being called and me collapsing. my breathing continued for about all together I had it for about 20-30mins. say 20mins but even after that I was not rght. and now all I keep thinking is am I gonna be ok. I feel ok now. BUT

[Traceypo]

You won't be right hun, it takes a while for the adrenaline to leave our bodies, and after we feel exhausted. You may feel shaky too.
It's an awful, terrifying experience, but not physically harmful.
Xxx