setbacks

[traceybutler116]

please can someone give me some advice I have just had six weeks of aniexty all day 24 hour but I have just had 2 really good days now todat the aniexty is back I am so afraid what if it gets really bad again just cant cope please help is recovery supposed to go like this please can someone help me I am scared that it has come back what can I do cant eat or sleep again

[venusbluejeans]

Hiya traceybutler116 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Samanthap]

Hy tracey, its good you joined the forums, you will get everything you need here from all kind of info to morale support, wish you all the best.

Thanks

sims 4 mods (https://iriveramerica.com/sims-4-mods/), sims 3 challenges (https://iriveramerica.com/sims-3-challenges/), wow addons (https://iriveramerica.com/best-wow-addons/), Honey chrome extension review (https://iriveramerica.com/honey-chrome-extension-review/), Directv now review (https://iriveramerica.com/directv-now-review/), minecraft village seeds (https://iriveramerica.com/best-minecraft-village-seeds/)

[mill6tee7]

Hi, don't worry too much,relapses do happen you've done the right thing by coming to this site, remember fear is what feeds anxiety so try and keep your mind busy even if its just a bit of housework (best done with headphones in!)

[uru]

Hi Tracey,

I'm in the same boat as you. Most of last week I was full-on anxious. I couldn't eat and could barely sleep. I got some meds and stopped reading newspapers and things have slowly gotten better. Like you though, I'm also worried about a relapse.

Can I ask what's making you anxious?