Chocolateface
07-12-15, 13:49
Hi
Is it normal to feel paranoid when you are anxious. I keep getting the feeling that every conversation managers have is about how to fire me, and that my line manager is logging everything I do as a way to build a case against me, how do I stop the feeling and thoughts as once I have them they spiral out of control and how do I defend myself at work.
Thanks
Clare
Is it normal to feel paranoid when you are anxious. I keep getting the feeling that every conversation managers have is about how to fire me, and that my line manager is logging everything I do as a way to build a case against me, how do I stop the feeling and thoughts as once I have them they spiral out of control and how do I defend myself at work.
Thanks
Clare