Feeling Paranoid

[Chocolateface]

Hi

Is it normal to feel paranoid when you are anxious. I keep getting the feeling that every conversation managers have is about how to fire me, and that my line manager is logging everything I do as a way to build a case against me, how do I stop the feeling and thoughts as once I have them they spiral out of control and how do I defend myself at work.

Thanks

Clare

[Glasgowkaren83]

Hi :) yes my paranoia is through the roof just now! So normal!

[gregcool]

Hi clare.yes anxiety will cause this..i suffer with anxiety and feel very paranoid most days..even if im on the bus,i feel like people are staring at me or talking about..because my inner thoughts are so in my face all the time,i feel other people are like me and thinking all sorts about me..i hate it