Worried I really screwed up my neck/spine

[laurenmk]

I took a nap today and was having a dream that I kept having to run away and jump over things. As I awoke, I realized that my body was actually doing those motions. So I was on my side and kept moving my body up and down, putting a lot of pressure/strain on my neck as I did so. Ever since, my neck has been making a click/crunching sound! Trying so hard not to Google but really worried!!

[Mindknot]

You've probably just strained it a bit, just be careful with it for a few days.

Check that your pillows aren't too high, your neck and spine should be as level and supported as possible when you're sleeping.

[uru]

It'll sort itself out in a few days. :)