fruity
19-12-15, 13:57
I realy would like all your comments on how you cope daily. and when any unpleasant feelings cum what do you do to help yourself. I had panic attack couple weeks ago and since then I,ve been unhappy,low,unpleasent feelings like not sure whats happening or going to happen to me. I aint had a panic attack for 3yrs now but my anx is every day. I,ve had and still do have everything all anxiety people suffer from. feeling strange ect..... please help. I,ve had it for over 7yrs although was feeling better in myself these past 2yrs but like I said that panic attack triggerd me off. :yahoo:
---------- Post added at 13:57 ---------- Previous post was at 13:15 ----------
I am fed up of it all. I can,t even get into the xmas spirit. x im going to sleep for a bit. my kids are out. im at my mums. can,t even get round my own house. I must be daft. anu replies most welcome.
---------- Post added at 13:57 ---------- Previous post was at 13:15 ----------
I am fed up of it all. I can,t even get into the xmas spirit. x im going to sleep for a bit. my kids are out. im at my mums. can,t even get round my own house. I must be daft. anu replies most welcome.