View Full Version : breathing.
I feel like its hard to breath and i keep trying to take a deep breath. The back of my throat feels weird like i have been breathing too hard. It's a horrid feeling.
ZIPPY. please don,t panic. I always have this.
Blinkyrocket
26-12-15, 03:55
I know this feeling all too well. Try to loosen your neck and upper back and un tense your abdominal muscles on your exhale if you're doing that. It's a tension thing that's causing it to feel hard to breathe, trust me. Just breathe with your diaphragm and don't tense up your intercostals and abdominals and you'll be good.
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.