breathing.

[zippy]

I feel like its hard to breath and i keep trying to take a deep breath. The back of my throat feels weird like i have been breathing too hard. It's a horrid feeling.

[fruity]

ZIPPY. please don,t panic. I always have this.

[Blinkyrocket]

I know this feeling all too well. Try to loosen your neck and upper back and un tense your abdominal muscles on your exhale if you're doing that. It's a tension thing that's causing it to feel hard to breathe, trust me. Just breathe with your diaphragm and don't tense up your intercostals and abdominals and you'll be good.