Pixette
21-02-07, 20:02
Hello,
Feel so relieved that this site is here:D . Ive been suffering from anxiety for years and this week I've been having periods of panic that have been really scarey and overwhelming.
I feel as though I'm having mini panic attacks - if there is such a thing? I get waves of hot and cold, I shiver can keep still and have really morbid and pessimistic panicy thoughts. Im hoping that this site will help me identify whats going on???:confused:
Ive had to have time off work - which im worried about as I dont like letting people down dont get on with my manager and I know this will make her more frustrated with me.
Ive been prescribed tranquilizers so I can try and get some sleep and eat some food and try to function normally.
Evenings and night times are particularly difficult as I get claustrophobic and my anxiety increases.
So here I go on my journey to learn more about whats going on - any advice is welcomed :D
Feel so relieved that this site is here:D . Ive been suffering from anxiety for years and this week I've been having periods of panic that have been really scarey and overwhelming.
I feel as though I'm having mini panic attacks - if there is such a thing? I get waves of hot and cold, I shiver can keep still and have really morbid and pessimistic panicy thoughts. Im hoping that this site will help me identify whats going on???:confused:
Ive had to have time off work - which im worried about as I dont like letting people down dont get on with my manager and I know this will make her more frustrated with me.
Ive been prescribed tranquilizers so I can try and get some sleep and eat some food and try to function normally.
Evenings and night times are particularly difficult as I get claustrophobic and my anxiety increases.
So here I go on my journey to learn more about whats going on - any advice is welcomed :D