Lan69
30-12-15, 13:07
Acceptance and commitment therapy
Has anyone tried this for GAD ?
I've just been reading up about it after reading " the bus metaphor" which was given to me by the therapist I used to see
I have also seen a few references to a book called " the happiness trap".... Anyone read it and found it helpful at all ?
Has anyone tried this for GAD ?
I've just been reading up about it after reading " the bus metaphor" which was given to me by the therapist I used to see
I have also seen a few references to a book called " the happiness trap".... Anyone read it and found it helpful at all ?