Self help books [Archive]

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Itsonlyme26

30-12-15, 15:49

Does anyone know any good self helps for anxiety ? Many thanks

Lucinda07

30-12-15, 19:21

The Worry Cure by Robert L Leahy
The Compassionate Mind Approach to Overcoming Anxiety by Dennis Tirch
CBT For Dummies

beatroon

30-12-15, 20:11

I'm really liking The Chimp Paradox!

swgrl09

30-12-15, 23:21

"Get out of your mind and into your life"

23fish

31-12-15, 00:25

At Last a Life by Paul David