Panic attacks returned

[kkelly32]

I used to suffer panic attacks all the time, and then slowly and with medication they stopped and I lived totally fear free for years, but a couple of months ago I had one going through the tunnel on the train and have had them since in the same situation. I know once I'm on and the doors shut I can't get off. This is taking over again and I'm living in constant fear again. I know all of the coping strategies and while I manage to calm myself I still have the constant impending fear.

[Pepperpot]

Maybe a trip to the docs and a prescription of SSRI's will help with the fear? What did you do last time? x

[kkelly32]

I'm still on the anti depressants, it's just all of a sudden come out of the blue

[Dcclark3777]

What about trying some deep breathing exercises or breaking down the thought cycle using CBT techniques?