MichaelUk809
05-01-16, 13:16
Nose breathing! I've noticed every time im anxious im breathing through my mouth, recently i've been practising breathing through my nose only and my anxiety levels have significantly dropped!
Try it and see, it will take practice to get used to, when you're anxious be aware of mouth breathing.
Try it and see, it will take practice to get used to, when you're anxious be aware of mouth breathing.