KW
22-09-04, 12:57
Hi everyone
Well my tip today is to avoid tea, coffee and too many sweet things! I don't drink coffee but used to drink tea..but haven't drank it for over 2 months now and feel so much better(drink hot water now). I have treats at the weekend - something to look forward to and eat plenty of fruit, nuts and seeds daily...it has made a difference to how i feel everyday.
Also I've found lately that thinking funny things has helped, such as...when my boyfriend got in to the wrong car and 4 french people were sat in it!! lol ..he even put the seatbelt on and then saw me parked infront!!!
KW
Well my tip today is to avoid tea, coffee and too many sweet things! I don't drink coffee but used to drink tea..but haven't drank it for over 2 months now and feel so much better(drink hot water now). I have treats at the weekend - something to look forward to and eat plenty of fruit, nuts and seeds daily...it has made a difference to how i feel everyday.
Also I've found lately that thinking funny things has helped, such as...when my boyfriend got in to the wrong car and 4 french people were sat in it!! lol ..he even put the seatbelt on and then saw me parked infront!!!
KW