Lilisa
07-01-16, 20:39
Hi all,
I have been suffering with general panic for 3 years now but have recently completed a CBT course and have been feeling great until I sat down tonight to watch some tv. There is a current storyline In eastenders with one of the characters experiencing a mental health issue and watching it made me very panicky, really anxious with heart palpitations and sweats. Now sat trying desperately to control my breathing and relax but just wondered if anyone else experiences this when watching tv/films with mental health issues?
I have been suffering with general panic for 3 years now but have recently completed a CBT course and have been feeling great until I sat down tonight to watch some tv. There is a current storyline In eastenders with one of the characters experiencing a mental health issue and watching it made me very panicky, really anxious with heart palpitations and sweats. Now sat trying desperately to control my breathing and relax but just wondered if anyone else experiences this when watching tv/films with mental health issues?