Slisher
12-01-16, 09:53
Hi, im new here and just wanted to get some advice or kind words.
I had regular panic attacks a year ago but then i got better and got my drivers license and im now in school again. But right as i got back to school after christmas i had a panic attack and now i have anxiety and im a little depressed since then. Cant focus in classes and leaving early. Today i didnt even go because i feel bad. I really want to stop this again but as you know, anxiety and depression makes you look for bad things/ thoughts and the impending doom feeling is back. I dont know what to do right now and i feel like how i felt when i was at my worst almost. Reading the forums here kinda helps though so i know im not alone in these things. Thanks for any replies.
I had regular panic attacks a year ago but then i got better and got my drivers license and im now in school again. But right as i got back to school after christmas i had a panic attack and now i have anxiety and im a little depressed since then. Cant focus in classes and leaving early. Today i didnt even go because i feel bad. I really want to stop this again but as you know, anxiety and depression makes you look for bad things/ thoughts and the impending doom feeling is back. I dont know what to do right now and i feel like how i felt when i was at my worst almost. Reading the forums here kinda helps though so i know im not alone in these things. Thanks for any replies.