phil21
13-01-16, 16:36
Hi guys,
My anxiety has been great over the past year but I fear it's all about to change. I am off to Sweden in 4 weeks time and it's the first I've flown to another country on my own. The last time I flew was 5 years ago when my anxiety/intrusive thoughts was at it's peak and it was the worst holiday. I'm not so much worried about the flight itself (although hijacking and other catastrophe related things pop in to my head from time to time) but more worried in case I start to panic and don't get on to the plane.
I know this is going to be a challenge for me anyway but I really wish I could just look forward to the whole thing and not worry about anything. Has anyone else had a similar experience or could it be worth going the docs or speaking to someone about it?
Thanks :)
My anxiety has been great over the past year but I fear it's all about to change. I am off to Sweden in 4 weeks time and it's the first I've flown to another country on my own. The last time I flew was 5 years ago when my anxiety/intrusive thoughts was at it's peak and it was the worst holiday. I'm not so much worried about the flight itself (although hijacking and other catastrophe related things pop in to my head from time to time) but more worried in case I start to panic and don't get on to the plane.
I know this is going to be a challenge for me anyway but I really wish I could just look forward to the whole thing and not worry about anything. Has anyone else had a similar experience or could it be worth going the docs or speaking to someone about it?
Thanks :)