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GadGirl
16-01-16, 13:25
Hi guys,

Looking for some advice, I have done some googling in regards to a bunch of stuff that been happening to me for a while. I have always had anxiety and OCD but basically new things have been happening the last few months like feeling like I am in a constant dream, I haven't had a proper nights sleep in months I keep waking up every couple of hours time seems to slow down and speed up, Flashes of memories keep appearing in my head with constant mind chatter this is quite regularly several times a day and this constant deja vu 24/7 even in my dreams its like im living life over and over again. if I am really panicking the deja vu is very intense if im not then its mild but its like everything i eat, everyone i see, everyone I talk too, places i go even if I have never been there before everything i watch on television even if its new television programmes I have seen it all before and I do mean 24/7. I also get flashes of tv programs i have watched, dreams and false memories of stuff thats clearly made up.
Can anyone help me??

uru
16-01-16, 14:35
feeling like you're in a dream (depersonalisation) and insomnia are both symptoms of anxiety.

constant Deja vu....never heard of that but try searching the forums. I had a look on google and saw it related to panic, epilepsy and i also saw this:
http://www.news-medical.net/news/20150119/Could-deja-vu-be-linked-to-anxiety.aspx

GadGirl
16-01-16, 14:45
Hi urusainaa,

Thanks for the link Yeah i read that on another site about that man.

uru
16-01-16, 15:07
http://www.nomorepanic.co.uk/showthread.php?t=131746
http://www.nomorepanic.co.uk/showthread.php?t=113176
http://www.nomorepanic.co.uk/showthread.php?t=1910

These may help

GadGirl
16-01-16, 15:19
Thankyou :-) xx

LizzyWoo1
21-01-16, 17:01
Hi, I read this when I was feeling at my worst - really helped:

http://www.medhelp.org/user_journals/show/196341/A-very-inspiring-column-about-depersonalization-and-derealization

Lisa x