iamcornelius
18-01-16, 09:57
Hey,
I am a man of 33 years and is plagued by anxiety and compulsive disorders.
Have tried everything, without lasting results .
Recently I discovered the books by Claire Weekes . Her theory is that you must feed fear not further by adding "second fear".
In itself this approach suits me well, but there still is a little voice present:
"High blood pressure, heart disease, stress is overall bad for you ."
Does anyone have tips about this in a constructive way to handle it ?
Thanks in advance!
I am a man of 33 years and is plagued by anxiety and compulsive disorders.
Have tried everything, without lasting results .
Recently I discovered the books by Claire Weekes . Her theory is that you must feed fear not further by adding "second fear".
In itself this approach suits me well, but there still is a little voice present:
"High blood pressure, heart disease, stress is overall bad for you ."
Does anyone have tips about this in a constructive way to handle it ?
Thanks in advance!