Hi every1

[abs69]

im new 2hear, ive sufferd panic attacks 4 as long as ican remeber, im only 17!
Ive had hypnothearpy, and isuppose it did work, but 4me panic is a habit, any1 else have this problem
love2hear from u

[Meg]

Dear abs69,

Welcome to the site

Should you want to break that habit of panic there is plenty of help available on this site.

The chat room livens up about 9pm UK time


Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[kate]

Hi Abs, I agree, I think panic DOES become a habit. It is the automatic response thing ie I have to go out to the shops, will I be ok, will I panic etc. Trouble is, it takes a very big effort to change the habit and constantly challenging your thoughts to make sure the negative ones stay away! Still, we keep trying! Take care Kate