Some Quotes to repeat to yourself

[PinkLady]

"The only power that fear has over you is the power you give it"

"Panic Disorder does not arise from the sudden physical symptoms but from the persons reaction to the symptoms"

Heartbeat and perspiration and stomach are physical and worries and questions are mental.

Alway ask yourself if it is symptom or mental and analize your symptoms this way

[jo61]

Those are such sensible affirmations. thanks for sharing them.

[Piglet]

:D :D :D :D :D

I love affirmations pink lady so thanks for those!!

Have you got any of Louise Hay's affirmation cards at all - they are fab and the art work on them is really cheerful too!

www.holisticshop.co.uk (http://www.holisticshop.co.uk)

Piglet :)