List of foods

[strongerthananxiety]

pumpkin seeds
dark chocolate
almond butter
kale
spinach
sweet potato

I find these are very rich in vitamins and minerals which have the ability to uplift our mood.

[the_anxious_mind]

Our overall health stems from our gut... We are what we eat! We also should be getting enough B vitamins as they have been linked to better brain health! There is definitely a link between food and mental health.

Old article but good read!
https://www.psychologytoday.com/blog/real-healing/201301/healthy-gut-healthy-mind-5-foods-improve-mental-health