mark777
25-01-16, 20:27
Hi everybody..
Going through it at the moment.
I've had anxiety for as long as I can remember, last January I was diagnosed with ocd and anxiety. I went for cbt for quite a few months and although it didn't totally go away it certainly got a lot better.
However I could feel just before Christmas, that I was getting edgy again.
A liitle problem would transform itself into a major worry. As soon as that problem was solved my brain found something else to set the worry train off again.
At the moment it's money, or lack of it .
I'm convinced we won't get paid, or something will happen and I will not be able to feed or house my family.
I keep thinking I'm going to do something wrong at work and get sacked .
It's really crap at the minuite.
Now this maybe sounds really stupid but when I was in full flow with my ocd, and was constantly checking and tapping, I felt like I had some form of release. (Brief albeit), I don't tap and check half as much now, but Im Still obsessing .And still feeling on edge most of the time.
The stupid thing is I am SO LUCKY., I have a brilliant family that have helped me so much.
Any thoughts
Thanks mark
Going through it at the moment.
I've had anxiety for as long as I can remember, last January I was diagnosed with ocd and anxiety. I went for cbt for quite a few months and although it didn't totally go away it certainly got a lot better.
However I could feel just before Christmas, that I was getting edgy again.
A liitle problem would transform itself into a major worry. As soon as that problem was solved my brain found something else to set the worry train off again.
At the moment it's money, or lack of it .
I'm convinced we won't get paid, or something will happen and I will not be able to feed or house my family.
I keep thinking I'm going to do something wrong at work and get sacked .
It's really crap at the minuite.
Now this maybe sounds really stupid but when I was in full flow with my ocd, and was constantly checking and tapping, I felt like I had some form of release. (Brief albeit), I don't tap and check half as much now, but Im Still obsessing .And still feeling on edge most of the time.
The stupid thing is I am SO LUCKY., I have a brilliant family that have helped me so much.
Any thoughts
Thanks mark