Hello everybody

[calmnights]

Hello,

I've had anxiety off and on for 8 years. Most of the time it is manageable. But sometimes like the last few days it's been very hard. I have a problem with anxious thoughts that then make me even more anxious. This usually affects my sleep which causes even more problems. I'm hoping to learn some things here to help me.

Take care,

Matt

[venusbluejeans]

Hiya calmnights and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: