View Full Version : Can't calm down
I have a strange feeling in my head and I'm panicking like mad that it's serious and that something is going to happen to me. I can't calm down. I feel sick. I have nothing to take to help
Shazamataz
31-01-16, 08:38
Have you anyone you can call or talk to?
In the past I've called one of the helplines who deal with anxiety and managed to be reassured that the symptoms I was experiencing were anxiety and made me do some things to distract myself from it and it eventually settled.
Hope it passes soon
hugs
Hi, try and distract yourself, I know its really hard, make a phone call, go for a walk, when I was bad I used to knit...... I hope you feel better soon
stressedanxious
31-01-16, 09:07
I know how you feel, I am so scared too. I'm worried out of my mind.
What are you worried about ?
Horrible feeling in my head, I don't know what I thought was going to happen.. It took me ages to calm down. I was in bed and my kids were asleep. There was nobody I could speak to at that early hour. Xx
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