Sam_dh
02-02-16, 02:25
So, i have gad and have had it for around 8 years.
I am 20 years old.
I don't usually get physical anxiety symptoms that bad but on saturday around lunch time i just got a bad anxiety attack which continued for around an hour on and off.
I started feeling ab it better in the evening and i thought i'd be ok but then when i woke up sunday morning it all just hit me again.
Around 5pm someone forced me to do something to try and take my mind off it so i randomly did some lego and i ended up doing it for around 2 hours and it did help, i felt a bit better.
Today has been really bad, i have been home alone for most of the day and have just been trying to get through the day.
but tonight its just got worse and worse, i feel so anxious, so scared, every thought is a worry, i just can't see a way out.
I am meant to see my therapist on Wednesday but i just feel to anxious to leave the house.
Its consuming me, right now as i am typing this i can feel it all around my body and i juts feel so trapped and afraid.
How do i feel better?
Can anyone give me any tips??
Will i be ok??
Sam
I am 20 years old.
I don't usually get physical anxiety symptoms that bad but on saturday around lunch time i just got a bad anxiety attack which continued for around an hour on and off.
I started feeling ab it better in the evening and i thought i'd be ok but then when i woke up sunday morning it all just hit me again.
Around 5pm someone forced me to do something to try and take my mind off it so i randomly did some lego and i ended up doing it for around 2 hours and it did help, i felt a bit better.
Today has been really bad, i have been home alone for most of the day and have just been trying to get through the day.
but tonight its just got worse and worse, i feel so anxious, so scared, every thought is a worry, i just can't see a way out.
I am meant to see my therapist on Wednesday but i just feel to anxious to leave the house.
Its consuming me, right now as i am typing this i can feel it all around my body and i juts feel so trapped and afraid.
How do i feel better?
Can anyone give me any tips??
Will i be ok??
Sam