ScarletSpeedster
03-02-16, 17:38
Hey guys,
Do you ever feel almost ill when your anxiety is playing up?
For the past couple of days (and with every experience of anxiety), I have been feeling constantly jittery, weak and tired, and having trouble taking regular, 'unmonitored' breathes. My chest always feels tight in the centre, and I am constantly anxious and with a pounding heartbeat that I can feel in my chest and throat - even if my pulse is not very fast at all.
It makes me generally feel unwell and takes a lot of my energy and comfort away.
Does anyone else feel the same when they're anxious? How can you beat this or manage it better?
I worry that I will never feel better and be anxious and skittish forever.
Many thanks, and hope you're all doing well.
Do you ever feel almost ill when your anxiety is playing up?
For the past couple of days (and with every experience of anxiety), I have been feeling constantly jittery, weak and tired, and having trouble taking regular, 'unmonitored' breathes. My chest always feels tight in the centre, and I am constantly anxious and with a pounding heartbeat that I can feel in my chest and throat - even if my pulse is not very fast at all.
It makes me generally feel unwell and takes a lot of my energy and comfort away.
Does anyone else feel the same when they're anxious? How can you beat this or manage it better?
I worry that I will never feel better and be anxious and skittish forever.
Many thanks, and hope you're all doing well.