cybermansam
27-02-07, 17:06
Is it possible to stop the stupid thoughts that you get with anxiety. I have tried every method under the sun, The Linden Method was excellent, it cured all the symptoms, Panic attacks etc, I no longer have the fear of fear as they call it, the only thing that none of these methods have cured it the stupid thoughts.
When I say stupid thoughts they are thoughts about when I was at the worst with my anxiety, and the thing that triggered my anxiety which was a break up, they say time is a healer but I have suffered these thoughts 10 years, also thoughts about hurting members of my family which in turn make me depressed,
Is this the best I am going to be? Am I always going to have these thoughts? I have tried to forget them, distract myself but it doesn't work, when I first wake i'm fine, but about 10 seconds later they start flooding in,
Any advice appreciated?
When I say stupid thoughts they are thoughts about when I was at the worst with my anxiety, and the thing that triggered my anxiety which was a break up, they say time is a healer but I have suffered these thoughts 10 years, also thoughts about hurting members of my family which in turn make me depressed,
Is this the best I am going to be? Am I always going to have these thoughts? I have tried to forget them, distract myself but it doesn't work, when I first wake i'm fine, but about 10 seconds later they start flooding in,
Any advice appreciated?