beatroon
08-02-16, 14:20
Hey all,
So, having had six weeks of really blissful drama-free living, I'm now starting to feel anxiety symptoms again, after a tough week.
Obviously I'm keen to nip this in the bud and would love to hear your strategies of how you face down the occasional blip. I'm trying very hard to keep my chin up but am just starting to feel tearful again and it's so disheartening. I'm scared about the future and feeling bad. I keep reminding myself it's a lapse, not a relapse, but it would be good to know how you manage this kind of thing.
Hit me with your iron-clad relapse-prevention strategies, O experts and fellow sufferers!
Lots of love
B x
So, having had six weeks of really blissful drama-free living, I'm now starting to feel anxiety symptoms again, after a tough week.
Obviously I'm keen to nip this in the bud and would love to hear your strategies of how you face down the occasional blip. I'm trying very hard to keep my chin up but am just starting to feel tearful again and it's so disheartening. I'm scared about the future and feeling bad. I keep reminding myself it's a lapse, not a relapse, but it would be good to know how you manage this kind of thing.
Hit me with your iron-clad relapse-prevention strategies, O experts and fellow sufferers!
Lots of love
B x