Hello All

[Redders]

Hi All.

I had my first panic attack 3 weeks aged 28 male, had a blood test all is good, doc wanted to check my thyroid.
Still now suffering a little from the incident. In the morning im buzzing and feeling great but from about 2pm I start to feel slightly down and fuzzy, front of my head hurts a little too.
Any one else the same.
I have found self meditation at night before bed is really good for shutting down the mind.
But I don't understand why it happens everyday now around the same time.

Cheers:D

[venusbluejeans]

Hiya Redders and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Superworrier]

Hey welcome Redders you will find all the help ypu need on here .
Great bunch of people :welcome:

[seashell123]

hi, I've just joined the forum to.
panic attacks are horrible and very scary.
When you feel down in the afternoon, is it possible your blood sugar is dropping.