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Gary A
11-02-16, 14:45
Some of you might be familiar with this excerpt from a fantastic book called "a demon haunted world" by late scientist Carl Sagan. In this excerpt, Sagan provides a scenario and shows just how far people can take a claim and make it seem real. Sagan shows how to properly question such scenarios using simple logic. I feel there's a message within this excerpt that could assist some Health Anxiety sufferers by encouraging them to appeal to their logical side. There is a point to this, honestly;



"A fire-breathing dragon lives in my garage" Suppose (I'm following a group therapy approach by the psychologist Richard Franklin[3]) I seriously make such an assertion to you. Surely you'd want to check it out, see for yourself. There have been innumerable stories of dragons over the centuries, but no real evidence. What an opportunity!

"Show me," you say. I lead you to my garage. You look inside and see a ladder, empty paint cans, an old tricycle--but no dragon.

"Where's the dragon?" you ask.

"Oh, she's right here," I reply, waving vaguely. "I neglected to mention that she's an invisible dragon."

You propose spreading flour on the floor of the garage to capture the dragon's footprints.

"Good idea," I say, "but this dragon floats in the air."

Then you'll use an infrared sensor to detect the invisible fire.

"Good idea, but the invisible fire is also heatless."

You'll spray-paint the dragon and make her visible.

"Good idea, but she's an incorporeal dragon and the paint won't stick." And so on. I counter every physical test you propose with a special explanation of why it won't work.

Now, what's the difference between an invisible, incorporeal, floating dragon who spits heatless fire and no dragon at all?


Now, my point is thus:

A lot of people on these forums use this type of warped logic and special plead when talking of perceived illness. This is not a criticism of anyone, merely an observation of how anxiety makes some people behave.

We see, for instance, a poster who is convinced the lump she has found is cancer. As observers, our initial question is "what makes you think you have cancer?" Of course, the poster will report they have a lump.

You'll ask if it's been checked by a doctor. "Yes it has, and they say it's fine."

Well there you go then. "But what if they're wrong."

That's very rare. Does it move? "Yes it does."

Cancerous tumours don't move. "I know, but what if this is a tumour that does move?"

Is it growing? "No, but what if it's a slow growing tumour?"

Are you ill or in pain? "No, but some cancers aren't painful and don't make you ill"

Are you losing weight? "No, but I dont excersise and have a big appetite"

And so on.

The point is the same. Sagans dragon existed only in make believe, and he had to put forth a series of special arguments in order to justify his hypotheses. In his conclusion, what is the difference between an invisible floating dragon that breathes heatless Fire, and one that doesn't actually exist?

In the HA sufferers scenario, it's much the same. What's the difference between a cancerous tumour that doesn't grow, doesn't make you ill, doesn't hurt or make you lose weight, and a cancer that simply doesn't exist? Evidence always becomes flimsier the more special arguments you need to put forth in which to justify something's existence, with health anxiety it is no different.

I realise this is a bit long winded but I do hope some people will see the point I'm trying to make, and hopefully it can make some others recognise this pattern within themselves.

God knows, we see a lot of bloody dragons around here.

Fishmanpa
11-02-16, 15:26
Great post! Ironically or not, my self and several others refer to anxiety as a "dragon".

Positive thoughts

almamatters
11-02-16, 15:27
Had too read it a couple of times to make sure I understood it, really great post. I do see this pattern in me and really want to change. Thanks .

Shazamataz
11-02-16, 20:05
Great post!

MyNameIsTerry
11-02-16, 22:54
Gary, I'm so disappointed. I clicked on this thread expecting a Les Dawson mother in law joke :winks:

It's a very good example of the mindset. I think this is why therapists are careful to spin the situation back around so we don't have the chance to create the obvious 'But...'

Gary A
11-02-16, 23:26
I realise that when it comes to anxiety issues, logic has all but jumped out of the window, so to speak. I just want to get people thinking, really thinking. Somewhere deep down inside, most HA sufferers know they're being irrational and illogical, but it's about trying to get that person to question their own thoughts and recognise the irrational and illogical methods they use in order to draw these conclusions.

I'd hope that when people start to recognise these illogical thought patterns, it's then about talking themselves down from them.

MyNameIsTerry
12-02-16, 04:49
Reassurance-seeking is a known compulsion in OCD and when I was reading about some ways to tackle it I can remember one where you don't engage the person about their worries but distract them by changing the subject to attempt to shift their focus away from the immediate problem.

I could see that being useful although I suspect it could also be tricky as it could be seen as ignoring them. It makes sense though because surely this is a key strategy to a therapist since they cannot talk about what the person with HA wants to rule out anyway?

Also, at the charity I used to attend they had a much stricter set of rules than this place but to fair, there are 2 coordinators in each meeting. They had rules that prevented the level of detail discussed on here about medical matters and they were very tight on discussing meds. This meant that they also had to understand how to pull the focus away from the detail that shouldn't be discussed and they were all ex or current sufferers who had just attended an NVQ to host the meetings.

Allochka
12-02-16, 07:52
Spot on analogy! Oh, how I'd like to slain my dragon...

pulisa
12-02-16, 08:37
I think that this thread along with Artist12's success should be included in Elen's HA "compendium"?

emmalj0
12-02-16, 09:11
Take it this post is about me?

MyNameIsTerry
12-02-16, 09:15
Take it this post is about me?

No, Emma. I think this has come about as a result of something else but it is a positive thread aimed at discussing part of the obsessive & negative thinking style of the HA sufferer...and to be honest, I think more general discussion and less individual scenario based discussion should be a regular part of this forum.

androidz
12-02-16, 09:22
I think Gary is just jealous of people who have incorporeal dragons as pets in their garage.


Just kidding, nice post :D. As a logical guy, I like these reads.

MyNameIsTerry
12-02-16, 09:24
I think Gary is just jealous of people who have incorporeal dragons as pets in their garage.


Just kidding, nice post :D. As a logical guy, I like these reads.

I wonder if he resisted calling it "How to train your dragon?" :D

A dragon as a pet would be very cool. That would keep the burglars away and no more need for a car (or a plane) :yesyes:

Gary A
12-02-16, 12:20
A dragon? I don't even have a garage.:weep:

Superworrier
12-02-16, 12:20
Thank you for sharing this Gary really got me thinking in a positive way :hugs:

Ha I would love a dragon on my garage !
Does anyone remember "puff the magic dragon "
I would want a purple fire eating lady dragon who rides a huge silver Harley :D

Gary A
12-02-16, 12:57
Take it this post is about me?

I have to be honest, it was the brief conversation I had with you that got me thinking of the comparisons between HA and Sagans dragon scenario. It prompted me to create this thread and as you were the last person I spoke to before writing it up, your situation seemed like as good an example as any.

Please don't take offence, there was none intended, there are many people who do the exact same as you, your scenario was just the freshest in my memory so I used that. I could have used countless others.

It was meant to get people to recognise the thought patterns they use, and how far they have to stretch in order to keep their worries going.

Again, no offence intended, you were just at the wrong place at the wrong time. :whistles:

Fishmanpa
12-02-16, 13:22
I wish I could remember her name (that's chemo brain for ya! ~lol~)..... there was a member here that used the dragon analogy with anxiety. The dragon slaying weapons were therapy and meds. Those members have long since put the dragon back in his cave and moved on. I've stayed in touch with several of them and there's a FB page dedicated to recovery.

They call cancer the "beast". Anxiety is definitely a "fire breathing dragon" but as with the beast, both can be slain with the proper treatment, determination and positive attitude.

Positive thoughts

MyNameIsTerry
12-02-16, 23:27
That would be this person:

http://www.nomorepanic.co.uk/showthread.php?t=149008&highlight=Dragon

jimsmrs
15-02-16, 14:39
Some people refer to their 'beast' as a black dog.

Mine was more like a Gargoyle, just sat there staring!!!!
I don't see it that often now.

.Poppy.
15-02-16, 17:37
This was fun to read!

I've wondered if there was an ongoing support thread anywhere around here or if it were against the rules. NOT a place to come post symptoms but rather a single thread where members who are actively trying to slay the dragon come in and update about their journey.

MyNameIsTerry
17-02-16, 10:44
This was fun to read!

I've wondered if there was an ongoing support thread anywhere around here or if it were against the rules. NOT a place to come post symptoms but rather a single thread where members who are actively trying to slay the dragon come in and update about their journey.

I think a load of people used to use this one, Poppy:

http://www.nomorepanic.co.uk/showthread.php?t=159227

There are ones people have set up with small groups on elsewhere on NMP but this seemed to be the HA one.

Elen
17-02-16, 11:05
This was fun to read!

I've wondered if there was an ongoing support thread anywhere around here or if it were against the rules. NOT a place to come post symptoms but rather a single thread where members who are actively trying to slay the dragon come in and update about their journey.

Not against the rules at all Poppy, in fact we would love it.

Why not think about starting your own thread.