Head anxiety ..

[shirlp]

Hiya.. How many of you suffer with head anxiety and what r your symptoms..
My head anxiety is so annoying, right now I've horrible pressure, feels like my head is going to explode and a few minutes ago started panicking my eyes was gonna pop out.

[Mike_NY]

I get the same, and my vision feels a bit weird and I get a bit light headed. I've got it right now too, started about an hour ago. Annoying because i've been fine all day. It's my own fault, vaping makes it happen sometimes if I have too much, so now I have to deal with it.

Try closing your eyes and practicing breathing techniques. When you stop thinking about it and your stress levels return to normal then it will subside.

[shirlp]

I try to distract myself as best I can but its difficult

[Blonde123]

Headaches mainly

[LilGsMama]

I've had head pressure with anxiety over the years.. bloody annoying it is! x

[shirlp]

Head pressure is so annoying. I get it and then my head feels like its going to explode and then I get anxious and scared