dizzy daisy
13-02-16, 16:40
I've been having a horrible bout of anxiety fur the last few months after years of being relatively well with it.
I've accepted finally that this is anxiety and not some awful disease and the symptoms have at times subsided and I've felt much better, however they keep flaring up again seemingly out of the blue and I'm so frustrated at this!!
Anyone else in this situation right now?
Have had a few sessions of counselling which has helped me a little, but I only have 2 more sessions left.
I've been looking through the dr Claire Weekes book- essential help for your nerves, which had also helped me to accept the symptoms as anxiety related.
I'm trying my best to get plenty of sleep- fatigue has been an issue for me - and this has helped to an extent, but some days I still seem to be tired!! This increases the anxiety or vice versa.
I'm trying to have some relaxation to music too.
I'm working full time and trying to stay distracted whilst at work which sometimes helps and sometimes not.
Just so frustrated that despite all my efforts this bout has not subsided as quickly as I'd like.
Xxxx
I've accepted finally that this is anxiety and not some awful disease and the symptoms have at times subsided and I've felt much better, however they keep flaring up again seemingly out of the blue and I'm so frustrated at this!!
Anyone else in this situation right now?
Have had a few sessions of counselling which has helped me a little, but I only have 2 more sessions left.
I've been looking through the dr Claire Weekes book- essential help for your nerves, which had also helped me to accept the symptoms as anxiety related.
I'm trying my best to get plenty of sleep- fatigue has been an issue for me - and this has helped to an extent, but some days I still seem to be tired!! This increases the anxiety or vice versa.
I'm trying to have some relaxation to music too.
I'm working full time and trying to stay distracted whilst at work which sometimes helps and sometimes not.
Just so frustrated that despite all my efforts this bout has not subsided as quickly as I'd like.
Xxxx