Cbt booklet

[anxious1]

Hi all. Hope you dont mind me posting this, but here is a self help. Cbt booklet i have been given and i hope its if some use to anyone suffering from anxiety. It has many great tips for challenging your thoughts

http://www.hpft.nhs.uk/_uploads/documents/help-for-adults/cbt-workshop-booklet_web.pdf

[MyNameIsTerry]

There are loads of useful CBT tools in there, I'm sure they will be very useful to people.

[Marietta08]

Thanks for this, it looks helpful. :)