cattttt
01-03-07, 01:38
I'd just like to say that this week my fear has receded to the point where I can think about going walking on my own-walking in the mountains has been a passion for years, but since my ha hit again I haven't done it in case something happens. My husband and I always went together, but recently, he's wanted to do long hard walks that I wouldn't have wanted to do before, so I've been left with no walking companion. I'm going to start off with something not too long or difficult and see how I go-and keep looking for someone else to walk with, it's much for fun with someone else apart from the anxiety. I'll be really pleased with myself if I can do it, but try not to be disappointed if I decide it's still too much for me.
Feeling better is largely a result of what I've read on this forum and website, knowing that there are so many other people who have the same problem and that most of the symptoms I experience are due to anxiety.
Feeling better is largely a result of what I've read on this forum and website, knowing that there are so many other people who have the same problem and that most of the symptoms I experience are due to anxiety.