jojo198628
22-02-16, 22:52
so for a while now iv been really good coping with my health anxiety
and then my boyfriend dumped me on valentines day so as you can imagine I was pretty crushed....
I'm sorry to say that since then my anxiety has rocketed and iv been a mess in particular convincing myself that I can't take a deep breathe and the more I try to do it the more I can ant I get in such a state... all I do is cry because I'm petrified something is seriously wrong with me.. when I'm calm and busy like at work sometimes or manage to take my mind off it I'm fine I don't even think about my breathing but like today as soon as I finished work and tried to relax i felt like I couldn't take a deep breath and my chest hurts a little with my extremely high levels of anxiety.... it's doing my head in now and I'm so scared I don't even think I can bring myself to go to work tomorrow because I no my anxiety levels will keep me up all night 😠😠😠😡😡😕😕😕 help!!!
and then my boyfriend dumped me on valentines day so as you can imagine I was pretty crushed....
I'm sorry to say that since then my anxiety has rocketed and iv been a mess in particular convincing myself that I can't take a deep breathe and the more I try to do it the more I can ant I get in such a state... all I do is cry because I'm petrified something is seriously wrong with me.. when I'm calm and busy like at work sometimes or manage to take my mind off it I'm fine I don't even think about my breathing but like today as soon as I finished work and tried to relax i felt like I couldn't take a deep breath and my chest hurts a little with my extremely high levels of anxiety.... it's doing my head in now and I'm so scared I don't even think I can bring myself to go to work tomorrow because I no my anxiety levels will keep me up all night 😠😠😠😡😡😕😕😕 help!!!