Feeling Rough

[Danuella]

Hi I'm just wondering about something,I've noticed if i dont feel on top form,ie need more sleep or just feel rough my Anxiety is 10 times higher,do any of you think this is pretty normal,also i do feel rough alot,is this normal for any of you guys??
Hugs
xx

[Jaco45er]

Hiya Danuella

I think when you are down, feel rough or not sleeping/eating too well, thats a catalyst for anxiety to start.

I think my worst anxiety days have always beeen in conjunction with feeling rough, tired or flu like.

Lack of sleep definitely gives me high anxiety levels.

Jaco

[lass]

Yes definitely. Lack of sleep makes my anxiety 100 times worse - as does hangovers (but that could be the depressant effect). But then the anxiety stops me sleeping properly and it's a vicious circle.

And yes, since anxiety I just don't feel on form. Tired, lethargic, no go in me at all. Just generally run down without being able to say why. It does pass, I go through phases with it.