propanol not worked maybe out of date no sleep

[Mckane07]

had a really bad night got to sleep at 11pm and then woke up at 2am feeling anxious tried some breathing exercises but they havent worked either been tossing and turning till 4 then the wife said she still had some propanol from when she was having panic attacks in 2013 took one and as am writing this post nothing seems to have happend im still wide awake and still not relaxed. ive suffered with anxiety all my life but never have taken this drug maybe a bad idea got a sweaty forehead . im up at 630 for work so im already feeling fed up.

[Chocolateface]

Oh no hope you have managed some rest, I am feeling the same at the moment, just want today to be over

[Mckane07]

no only a couple of hours sleep feeling awful goona be a long day hopefull try and change my routine and get a goodnight sleep tonight!!

[shiznit76]

Propanolol didn't do much for me. Suggest a natural sleeping aid, even some lavender oil on your pillow. If worst comes to worst take some Nytol to help, as long as not on any other meds