Panic alert!

[easey04]

So I'm lying, feeling calm , all of a sudden I feel like I'm sinking , ears ringing, a lump in throat ! Sudden urge to have to get up and go ! Get out ! Dry clammy hands ! Racing thoughts ! Haven't had any thing like this in a while , could it be a panic attack !?

[Fishmanpa]

Sounds just like a Panic Attack (http://www.nomorepanic.co.uk/articles/panicattack) to me... fight or flight to a T

Positive thoughts

[easey04]

Dam :( was doing well ! Just out of no where as well :( feel so useless

[Traceypo]

They can come out of nowhere, even when you feel relaxed, just remember they can't hurt you, they're unpleasant and a little scary but it's your body's natural response to perceived fear.
Xxx

[easey04]

Just frustrating :( and draining ! Now feeling on edge ! I know it can't hurt me , just annoying that it can come on just like that :(

[Fishmanpa]

It happens. Don't beat yourself up. The key is knowing it can't hurt you and drawing on what helped you before.

Positive thoughts