cooperl
08-03-16, 16:25
Hello
I have a mild anxiety which can manifest itself in a variet of ways, usually an uncalled thought or cisrumstance can just trigger it after weeks of "normality" At present im currently suffering, not so much with feelings of Anxiety but my inability NOT to think about wether im fgeeling anxious or not. Constantly thinking, do I feel ok, ? also, im aware of my breathing, usually i can make it go away by doing something else but it suddenly just reannounces itself.
If I can somehow turn my mind away from thinking about it then hopefully I should be ok, so looking for some help & understanding from fellow sufferers.
I have a mild anxiety which can manifest itself in a variet of ways, usually an uncalled thought or cisrumstance can just trigger it after weeks of "normality" At present im currently suffering, not so much with feelings of Anxiety but my inability NOT to think about wether im fgeeling anxious or not. Constantly thinking, do I feel ok, ? also, im aware of my breathing, usually i can make it go away by doing something else but it suddenly just reannounces itself.
If I can somehow turn my mind away from thinking about it then hopefully I should be ok, so looking for some help & understanding from fellow sufferers.