cbt ?

[tricia56]

Hi ive got assessment tomorrow for cbt as my H/A is really bad so im just wondering if cbt has helped anyone , i know it may not cure me but it mught help me get it under control .

[.Poppy.]

I've just done a bit online with a little bit of help from my therapist.

It's been somewhat helpful. I've run into trouble because I can challenge my thoughts all day long, but my irrational subconscious fights back, often with no better argument than pure panic. So....I have started meds.

I think it has been very helpful for a lot of people and hopefully you as well!

[Nzxt27]

What is CBT. I keep hearing about it.

[tricia56]

Its cognativ behaviour therapy

[Nzxt27]

Sorry I am pretty new here.

[tricia56]

Its ok , this is a good site and we are all here to support each other and give advice if we can .

[Nzxt27]

Yeah. I'm hoping I can get over this soon. I've had it for almost 2 months now.