View Full Version : cbt ?
Hi ive got assessment tomorrow for cbt as my H/A is really bad so im just wondering if cbt has helped anyone , i know it may not cure me but it mught help me get it under control .
I've just done a bit online with a little bit of help from my therapist.
It's been somewhat helpful. I've run into trouble because I can challenge my thoughts all day long, but my irrational subconscious fights back, often with no better argument than pure panic. So....I have started meds.
I think it has been very helpful for a lot of people and hopefully you as well!
What is CBT. I keep hearing about it.
Its cognativ behaviour therapy
Sorry I am pretty new here.
Its ok , this is a good site and we are all here to support each other and give advice if we can .
Yeah. I'm hoping I can get over this soon. I've had it for almost 2 months now.
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