Help needed please

[ella32]

I've been trying so hard to deal with my anxiety but I'm struggling today . I woke up this morning and felt like I couldn't breathe like someone was sitting on me it didbt last long . I've been having left arm pain aswell today and I've been trying not to panic with it. I've had loads of heart tests like stress test and holter monitor countless ecgs and numerous blood tests to check heart the most recent one was Monday. I'm just so bloody lost as to what to do to be honest. I can't Google because I'll find the negative in it. I'm trying to tell myself that my heart is fine but I'm finding it hard to believe right now.

[Forest-breath]

Hi,
Don't put your efforts to eradicate anxiety. Instead, try to distract your attention towards anything other than your heart.
Heart is probably the first thing in body we check when we get anxiety. In the past I had all the symptoms you mentioned especially the difficulty to breath and turned out to be anxiety symptoms
Have a nice night 🌹