Hi to all

[anzan38]

Hi everyone,

I'm Anzan. I'm here to exchange ideas with interested members here about a certain problem that I have. I was diagnosed with schizoaffective disorders a few years back. I've sought professional help and currently on medication. But things are okay. I've learned to live with it.

But one thing troubles me at times. Which is stress. I can not put more stress on stress :) This is the key for me. Whenever I get stressed for any reason, my symptoms get worse.

I'd just like to get ideas from people with personal experience regarding techniques of how to reduce stress.

Thanks for reading.

[venusbluejeans]

Hiya anzan38 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: