anzan38
22-03-16, 16:39
Hi everyone,
I'm Anzan. I'm here to exchange ideas with interested members here about a certain problem that I have. I was diagnosed with schizoaffective disorders a few years back. I've sought professional help and currently on medication. But things are okay. I've learned to live with it.
But one thing troubles me at times. Which is stress. I can not put more stress on stress :) This is the key for me. Whenever I get stressed for any reason, my symptoms get worse.
I'd just like to get ideas from people with personal experience regarding techniques of how to reduce stress.
Thanks for reading.
I'm Anzan. I'm here to exchange ideas with interested members here about a certain problem that I have. I was diagnosed with schizoaffective disorders a few years back. I've sought professional help and currently on medication. But things are okay. I've learned to live with it.
But one thing troubles me at times. Which is stress. I can not put more stress on stress :) This is the key for me. Whenever I get stressed for any reason, my symptoms get worse.
I'd just like to get ideas from people with personal experience regarding techniques of how to reduce stress.
Thanks for reading.