Girl18
23-03-16, 12:20
It seems as if whenever I am under a lot of stress and anxiety, I have trouble falling asleep. It's as if my lungs get super heavy and and I have trouble breathing. Then when I try to fall asleep, I fear I'll stop breathing.
Last night I had this happen to me. I've been under a lot of stress with a death of a loved one and my health anxiety. I basically got so freaked out I couldn't fall asleep, my heart rate rose, and I got very hot. I relaxed myself with deep breathing and eventually did fall asleep. I get very freaked out when this happens. Does it happen to you?
Last night I had this happen to me. I've been under a lot of stress with a death of a loved one and my health anxiety. I basically got so freaked out I couldn't fall asleep, my heart rate rose, and I got very hot. I relaxed myself with deep breathing and eventually did fall asleep. I get very freaked out when this happens. Does it happen to you?