Sunkid
05-03-07, 07:56
Hi all
Yesterday was one of the worst in a long time. I just started to become anxious for no apparent reason and with it came the tight chest - it starts around my collar bones on both sides and gradually moves into my chest muscles. Last night was the first time that I really struggled to breathe. This is making me nuts! I cannot make sense of this anxiety business. It seems as though Sundays are particularly bad for me - does anyone else experience that a specific day is worse than others? I also start getting anxious when evening approaches - is this familiar to anyone else?
I am struggling today with depersonalisation and depression because of the things that happened last night and my chest hurts. My shoulders are really tight. I have read some very good posts on relaxation and breathing and will do some stretching to see if it helps. Have had tests done to rule out anyting else, but today I am just not coping with anxiety
Have a blessed day
Yesterday was one of the worst in a long time. I just started to become anxious for no apparent reason and with it came the tight chest - it starts around my collar bones on both sides and gradually moves into my chest muscles. Last night was the first time that I really struggled to breathe. This is making me nuts! I cannot make sense of this anxiety business. It seems as though Sundays are particularly bad for me - does anyone else experience that a specific day is worse than others? I also start getting anxious when evening approaches - is this familiar to anyone else?
I am struggling today with depersonalisation and depression because of the things that happened last night and my chest hurts. My shoulders are really tight. I have read some very good posts on relaxation and breathing and will do some stretching to see if it helps. Have had tests done to rule out anyting else, but today I am just not coping with anxiety
Have a blessed day